Boys Varsity Swimming, Girls Varsity Swimming · Swimming: Dryland Conditioning

Dryland conditioning will continue next week on Tuesdays and Thursdays.  Please email us back if you plan on participating, you cannot just show up, we have to follow the district Covid 19 protocol for participation.  Remember, you must be cleared in order to participate.  Dryland is primarily for those athletes who are not presently in the water with their club team, but open to anyone wishing to participate.


Dryland practice begins tomorrow morning at the West Orange Tennis Courts.  Please be prompt and remember to bring your towel, water bottle and face mask.  Dryland will last 1 hour.

POD A GROUP (Coach Mannella) at 2:55-4:00 PM:   Riyan Amin, John O’Leary, Eben Shears, Victor Wright, Daniel Raz, Ethan Raz, Christian Ludwig, Andrew White

POD B GROUP (Coach Dailer) at 3:10-4:10 PM:  Haley Keyes, Ella Frey, Ashlyn Thomas, Stella Abrahao, , Isabella Allo, Lani MacKay, Surraya Fadloullah

POD C GROUP (Coach Riemann) at 3:25-4:25 PM: Lily Douglas, Mya Salvador, Victor Olah, Eric Roesch, Tim Gusewelle, Aidan Carrasco, Cooper Carrasco

POD D GROUP (Coach Manella) at 3:40-4:15 PM: Jordyn Dix, Lauren Wykle, Taylor Wykle, Josephine Wilson, Adriana Lugo, Hayden Adkins, Arthur Dailer


If your name does not appear here, please text 407-310-7459 and you will be give a POD time to go to.

Also, we need to send in a list of athletes who are planning on being on the team this year.  Please email us back the following information by Wednesday, August 5th, so we can get our list to the athletic director and the state office by the deadline.






ATHLETES EMAIL ADDRESS, (if you only have a school email using your student ID#, this will not work.  It has been kicking these back as undeliverable.)




Conditioning will last 1 hour, please have your parent pick you up no later than 8:15 AM, unless you are driving yourself.  Please check your athletic clearance to make sure you have been cleared.  There are a few of you who are missing parent information or a signature.  When you have added them, you need to email our athletic trainer Matthew Laws.  His email is  Please forward this email to anyone you know who would like to swim for West Orange this year, we are still working on the distribution list.  Some of the emails are not going through, be patient and email us back your email address.

Hopefully, we will see you at the pool soon!